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AHA NO-FAD DIET, 2ND EDITION(ISBN=9780307407597) 英文原版书籍详细信息
- ISBN：9780307407597
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2011-01
- 页数：450
- 价格：76.20
- 纸张：胶版纸
- 装帧：精装
- 开本：16开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
Lasting weight loss doesn’t come from following extreme diets
or quick-fix fads. Being able to lose weight and keep it off comes
from choosing the lifestyle habits that make sense for you in the
long term. If, like millions of other Americans, you are struggling
to lose weight, this second edition of the American Heart
Association No-Fad Diet will show you how to find just the right
combination of attitude, eating, and exercise to achieve your goals
in an effective and healthy way.
Updated with the latest information on nutrition science and
weight management, No-Fad Diet leads you through an assessment of
your current eating and exercise habits and then helps you create a
personalized program to fit your weight-loss needs and your
lifestyle, instead of you having to follow a one-size-fits-all
approach to dieting.
This new edition also offers nearly 200 delicious, low-calorie
recipes, including 50 brand-new dishes. You can lose weight while
enjoying:
- Lemon-Ginger Trail Mix
- Creamy Broccoli Soup with Sour Cream and Cheddar
- Taco Salad with Avocado Dressing
- Tuna Lettuce Wraps with Asian Sauce
- Cheesy Chicken and Quinoa Stir-Fry
- Grilled Sirloin Kebabs with Creamy Herb Dipping Sauce
- Moussaka-Style Eggplant Casserole
- Slow-Cooker Black Bean Chili
- Mango-Berry Sweet Cream Tarts
A practical, hands-on guidebook, No-Fad Diet includes two weeks
of sample menus for three different calorie levels, guidelines for
meal planning, useful tips on food shopping and dining out, and an
improved and expanded toolkit section to help you both create your
personalized plan and ensure that you’ll stay on track to reach
your goals.
If you’re fed up with fads and want a realistic approach for a
lifetime of effective weight control and good health, No-Fad Diet
is the book for you.
书籍目录：
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作者介绍：
THE AMERICAN HEART ASSOCIATION is the nation’s premier
authority on heart health. Its bestselling library of cookbooks and
guides includes The New American Heart Association Cookbook, 8th
Edition; American Heart Association Quick & Easy
Meals; American Heart Association Complete Guide to Women’s
Heart Health; American Heart Association Healthy Family
Meals; American Heart Association Low-Fat, Low-Cholesterol
Cookbook, 4th Edition; American Heart Association Low-Salt
Cookbook, 3rd Edition; and American Heart Association Quick
& Easy Cookbook. For more information, please visit
americanheart.org or call 1-800-AHA-USA1 (1-800-242-8721).
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在线阅读/听书/购买/PDF下载地址：
在线阅读地址：AHA NO-FAD DIET, 2ND EDITION(ISBN=9780307407597) 英文原版在线阅读
在线听书地址：AHA NO-FAD DIET, 2ND EDITION(ISBN=9780307407597) 英文原版在线收听
在线购买地址：AHA NO-FAD DIET, 2ND EDITION(ISBN=9780307407597) 英文原版在线购买
原文赏析：
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其它内容：
书籍介绍
Lasting weight loss doesn’t come from following extreme diets or quick-fix fads. Being able to lose weight and keep it off comes from choosing the lifestyle habits that make sense for you in the long term. If, like millions of other Americans, you are struggling to lose weight, this second edition of the American Heart Association No-Fad Diet will show you how to find just the right combination of attitude, eating, and exercise to achieve your goals in an effective and healthy way.
Updated with the latest information on nutrition science and weight management, No-Fad Diet leads you through an assessment of your current eating and exercise habits and then helps you create a personalized program to fit your weight-loss needs and your lifestyle, instead of you having to follow a one-size-fits-all approach to dieting.
This new edition also offers nearly 200 delicious, low-calorie recipes, including 50 brand-new dishes. You can lose weight while enjoying:
- Lemon-Ginger Trail Mix
- Creamy Broccoli Soup with Sour Cream and Cheddar
- Taco Salad with Avocado Dressing
- Tuna Lettuce Wraps with Asian Sauce
- Cheesy Chicken and Quinoa Stir-Fry
- Grilled Sirloin Kebabs with Creamy Herb Dipping Sauce
- Moussaka-Style Eggplant Casserole
- Slow-Cooker Black Bean Chili
- Mango-Berry Sweet Cream Tarts
A practical, hands-on guidebook, No-Fad Diet includes two weeks of sample menus for three different calorie levels, guidelines for meal planning, useful tips on food shopping and dining out, and an improved and expanded toolkit section to help you both create your personalized plan and ensure that you’ll stay on track to reach your goals.
If you’re fed up with fads and want a realistic approach for a lifetime of effective weight control and good health, No-Fad Diet is the book for you.
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