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FIT AND FABULOUS AFTER 40(ISBN=9780767904728) 英文原版书籍详细信息
- ISBN：9780767904728
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2002-05
- 页数：320
- 价格：48.70
- 纸张：胶版纸
- 装帧：平装
- 开本：32开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
America’s favorite fitness expert presents a breakthrough
program to win the war against aging–a battle she has personally
fought and won.
We all know that aging is inevitable–but how gracefully you age
is up to you. Scientific research shows that we can turn back the
clock through a targeted regimen of age-busting exercise and
nutrition. Now, in Fit and Fabulous After 40, award-winning fitness
expert Denise Austin presents her own revolutionary, sure-fire plan
to help you stay healthy, strong, slim, and fabulous–no matter what
your age! By exercising for just thirty minutes a day, using
cutting-edge techniques such as yoga and Pilates-based exercises,
and eating for maximum health and vitality, you can build strength,
shed extra pounds, improve flexibility and balance, and look years
younger. Fit and Fabulous After 40 includes:
Easy-to-follow workout plans for every day of the week
Fat-blasting, toning exercises to target specific areas of the
body
Weekly nutrient-packed meal plans with delicious slimming
recipes
Denise’s personal vitamin and supplement regimen
Invaluable advice on common health concerns for women, such as
menopause, breast cancer, and heart disease
Special beauty tips–including anti-wrinkle exercises!
Designed to fit even the most hectic schedules, and easily
tailored to individual health concerns, Fit and Fabulous After 40
offers a modern, realistic fountain of youth for every woman.
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作者介绍：
DENISE AUSTIN is the host of Lifetime
Television’s Denise Austin’s Fit and Lite and Denise
Austin’s Daily Workout, the number-one daily fitness show in
America. The creator of more than thirty bestselling exercise
videos and the author of the national bestsellers Jumpstart,
Hit the Spot!, and Lose Those Last 10 Pounds, she had
written for the Washington Post and Healthy Living
magazine. She has been twice appointed Chairman of the Virginia
Governor's Commission on Physical Fitness and Sports and was
awarded the title of Healthy American Fitness Leader by the
President's Council on Fitness and Sports. She lives outside
Washington, D.C., with her husband and two daughters.
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其它内容：
书籍介绍
America’s favorite fitness expert presents a breakthrough program to win the war against aging–a battle she has personally fought and won.
We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40 , award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes:
Easy-to-follow workout plans for every day of the week
Fat-blasting, toning exercises to target specific areas of the body
Weekly nutrient-packed meal plans with delicious slimming recipes
Denise’s personal vitamin and supplement regimen
Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease
Special beauty tips–including anti-wrinkle exercises!
Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.
书籍真实打分
故事情节：8分
人物塑造：9分
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文字风格：4分
语言运用：6分
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思想传递：4分
知识深度：8分
知识广度：5分
实用性：5分
章节划分：4分
结构布局：3分
新颖与独特：9分
情感共鸣：3分
引人入胜：3分
现实相关：7分
沉浸感：7分
事实准确性：6分
文化贡献：8分
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- 图文清晰(515+)
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