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Perfect Recipe for Losing Weight and Eating Great书籍详细信息
- ISBN：9780618835966
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2008-2
- 页数：320
- 价格：233.00元
- 纸张：暂无纸张
- 装帧：暂无装帧
- 开本：暂无开本
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
The best-selling author of "The Perfect Recipe" shares her secret for dumping pounds without dieting—and the 250 recipes for her new way of eating. To millions of citizen cooks, Pam Anderson is a trusted friend who does all the work for them, testing and retesting until she arrives at the best version of classic favorites and simple dishes for company. But gradually, Pam found herself standing with the two thirds of Americans who are more than a few pounds overweight. Fed up with whipsaw cycles of losing and gaining, she vowed to change—but not if it involved dieting, hunger pangs, or saying no to the foods she loved. Complicated recipes were out. She streamlined, creating meals as satisfying as they are quick—pizzas that take just thirty minutes, big-bowl combos, and gratifying snacks to forestall cravings. She discovered a few simple habits that make all the difference. Four years later, she’s still maintaining her forty-pound weight loss. "The Perfect Recipe for Losing Weight and Eating Great" is a way to eat for life. It’s filled with voice-of- experience tips for curbing appetite, no-nonsense shortcuts for getting food on the table pronto, and recipes that could only have been developed by this food-loving pro—no compromises, no wasted steps, just extraordinary results from ordinary ingredients.
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书籍介绍
The best-selling author of "The Perfect Recipe" shares her secret for dumping pounds without dieting—and the 250 recipes for her new way of eating. To millions of citizen cooks, Pam Anderson is a trusted friend who does all the work for them, testing and retesting until she arrives at the best version of classic favorites and simple dishes for company. But gradually, Pam found herself standing with the two thirds of Americans who are more than a few pounds overweight. Fed up with whipsaw cycles of losing and gaining, she vowed to change—but not if it involved dieting, hunger pangs, or saying no to the foods she loved. Complicated recipes were out. She streamlined, creating meals as satisfying as they are quick—pizzas that take just thirty minutes, big-bowl combos, and gratifying snacks to forestall cravings. She discovered a few simple habits that make all the difference. Four years later, she’s still maintaining her forty-pound weight loss. "The Perfect Recipe for Losing Weight and Eating Great" is a way to eat for life. It’s filled with voice-of- experience tips for curbing appetite, no-nonsense shortcuts for getting food on the table pronto, and recipes that could only have been developed by this food-loving pro—no compromises, no wasted steps, just extraordinary results from ordinary ingredients.
书籍真实打分
故事情节：8分
人物塑造：5分
主题深度：6分
文字风格：3分
语言运用：3分
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思想传递：4分
知识深度：4分
知识广度：4分
实用性：4分
章节划分：5分
结构布局：8分
新颖与独特：6分
情感共鸣：7分
引人入胜：9分
现实相关：6分
沉浸感：3分
事实准确性：6分
文化贡献：5分
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