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纤体生活：逃离美食陷阱The Juice Master Slim For life :freedom From the Diet trap书籍详细信息
- ISBN：9780007284924
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2009-01
- 页数：400
- 价格：63.40
- 纸张：胶版纸
- 装帧：平装
- 开本：16开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week - go on a diet! If you want to be Slim 4 Life - read this book! Jason Vale is the ultimate health coach -- 'The Juice Master' -- and in this fully updated paperback version of his revelatory health and fitness bible, he reveals how everyone can get slim, get fit, and get energised. His lively style and irreverent text nonetheless contains clear health messages for everyone: / give up what he calls 'drug foods' -- those nutritionally worthless addictive substances, such as sugar ('white trash') and caffeine -- and return to a fresh diet / eat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymes / hit out at the food industry and reject its brainwashing advertising / use food combining to help your digestion. The Juice Master, offers a whole new approach to reframing the way you think about food, and offers plenty of surprises along the way.
书籍目录：
The Best Book I Have Read on the Subject for Twenty-five Years
1.OH NO! NOT ANOTHER DIET BOOK!
2.THE FLY SYNDROME
5.NEVER GO ON A DIET AGAIN
4.PHARMAGEDDON
5.CHANGE YOUR DIET
6.WE DON'T NEED TO KNOW!
7.WHY DO PEOPLE EAT JUNK FOOD?
8.THE FOOD TRICK
9.OH SUGAR!
10.FAT FREE
11.A PINCH OF SALT
12.THE PLEASURE OF EATING JUNK
13.CHANGE YOUR MOOD BY EATING SOME FOOD
14.CHOCS AWAY!
15.OUT TO LUNCH
16.FAST FOOD
17.A MEATY PROBLEM
18.'DAIRY'-ARIANS
19.PASTA LA VISTA BABY
20.LETHAL COMBINATION
21.CON - APPETITE
22.LIQUID ASSET
23.A DIET COKE BREAK
24.COFFEE WAKE UP CALL
25.BLIND DRUNK
26.VERY BIG FAT PROFITS
27. THE MOUSE TRAP
28.THE ADVANTAGES OF EATING JUNK
29.THE SACRIFICES YOU WILL BE MAKING
30.DIET MENTALITY
31.THE FAT CURE
32.PURE JUICE POWER
33.FURNITURE DISEASE
34.THE BEST EXERCISE PROGRAMME IN THE WORLD
35.PEOPLE PHOBIA
36.GET BUSY LIVING OR GET BUSY DYING
37.THE FOOD POLICE
38.GIVE YOUR BRAIN A BREAK
39.BE FLEXIBLE
40.YOU'VE GOT A TICKET TO THE BIG GAME
41.RE-TUNE, RE-TUNE, AND RE-TUNE
Appendices
1.THE INSTRUCTIONS
2.SEVEN SIMPLE STEPS TO BE SLIM FOR LIFE
3.A DAY IN THE LIFE OF
4.FREQUENTLY ASKED QUESTIONS
S.BASIC RULES FOR MAKING JUICES
6.RECIPES
7.WHAT JUICER SHOULD I GET?
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在线阅读地址：纤体生活：逃离美食陷阱The Juice Master Slim For life :freedom From the Diet trap在线阅读
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编辑推荐
作者简介：Jason Vale, the number 1 bestselling health and addiction guru,knows what it's like to be overweight and caught in 'The Diet Trap'.He has developed a unique, simple and highly effective method that will enable anyone to lose weight and keep it off - for life.
Slim For Life is unlike any other book on this subject. It will give you total freedom around all food so you will never have to battle mentally or physically with what you eat - or don't eat - again.
书籍介绍
The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week - go on a diet! If you want to be Slim 4 Life - read this book! Jason Vale is the ultimate health coach -- 'The Juice Master' -- and in this fully updated paperback version of his revelatory health and fitness bible, he reveals how everyone can get slim, get fit, and get energised. His lively style and irreverent text nonetheless contains clear health messages for everyone: / give up what he calls 'drug foods' -- those nutritionally worthless addictive substances, such as sugar ('white trash') and caffeine -- and return to a fresh diet / eat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymes / hit out at the food industry and reject its brainwashing advertising / use food combining to help your digestion. The Juice Master, offers a whole new approach to reframing the way you think about food, and offers plenty of surprises along the way.
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