免费下载书籍地址：PDF下载地址
精美图片
BUFF BRIDES(ISBN=9780375758553) 英文原版书籍详细信息
- ISBN：9780375758553
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2002-01
- 页数：141
- 价格：48.70
- 纸张：胶版纸
- 装帧：平装
- 开本：32开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
From dumbbells to wedding bells . . .
Whether you have six months or just six weeks until your wedding
day, Buff Brides is an invaluable must-have for every
bride-to-be.
Buff Brides is a comprehensive, fully illustrated fitness book by
a New York City personal trainer who has helped hundreds of brides
get into shape over the past decade. Providing clear, concise
instructions and photographs for each exercise, Sue Fleming knows
what brides want the most. From toned triceps for sleeveless
dresses to flat abs for the honeymoon bikini, Buff Brides provides
results.
Why Buff Brides? Well, are you
? Running out of time? Buff Brides features a 12-week crash
course as well as the 24-weekoptimal program that works for any
body type!
? Short on space? No need to panic—all of these exercises can be
done right in your ownhome, with minimal equipment.
? Stressing out? Helpful stress-relieving stretches will calm
your pre-wedding jitters!
? Having sleeveless-dress anxiety? Easy-to-follow exercises will
show you how to tone your arms and make your back look
fabulous!
? Concerned about a specific target area? From thighs to abs to
triceps, Buff Brides has the exercise for every bride-to-be’s
problem area!
? About to settle for the first dress you see? Buff Brides offers
helpful hints for choosing a wedding dress that best suits your
body type.
Incorporating fitness tips, motivational secrets, and
wedding-planning reminders, Buff Brides will help you look great
and make it to the altar on time.
书籍目录：
暂无相关目录，正在全力查找中！
作者介绍：
Sue Fleming earned her B.S. and M.S. in physical education and
has been a certified personal trainer for the past ten years. She
is currently the director of physical education at Riverdale
Country School in Riverdale, New York, and continues to work with
private clients, many of whom are brides-to-be. She lives in
Manhattan.
出版社信息：
暂无出版社相关信息，正在全力查找中！
书籍摘录：
暂无相关书籍摘录，正在全力查找中！
在线阅读/听书/购买/PDF下载地址：
在线阅读地址：BUFF BRIDES(ISBN=9780375758553) 英文原版在线阅读
在线听书地址：BUFF BRIDES(ISBN=9780375758553) 英文原版在线收听
在线购买地址：BUFF BRIDES(ISBN=9780375758553) 英文原版在线购买
原文赏析：
暂无原文赏析，正在全力查找中！
其它内容：
编辑推荐
Whether you want toned arms for your sleeveless gown or flat
abs for your honeymoon bikini, certified trainer Sue Fleming can
help you get in better shape for your wedding, even if you have
only six months. This slim (106-page) book presents a six-month
strength-training daily workout guide with cardio recommendations
and a "crash program" if there??s only 12 weeks before the wedding.
The strength-training exercises are basic, beginning workouts using
dumbbells, stability ball, step, and ankle weights, all clearly
explained and illustrated.
书籍介绍
From dumbbells to wedding bells . . .
Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.
Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results.
Why Buff Brides? Well, are you
• Running out of time? Buff Brides features a 12-week crash course as well as the 24-week
optimal program that works for any body type!
• Short on space? No need to panic—all of these exercises can be done right in your own
home, with minimal equipment.
• Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters!
• Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone
your arms and make your back look fabulous!
• Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has
the exercise for every bride-to-be’s problem area!
• About to settle for the first dress you see? Buff Brides offers helpful hints for choosing
a wedding dress that best suits your body type.
Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time.
书籍真实打分
故事情节：4分
人物塑造：3分
主题深度：7分
文字风格：9分
语言运用：8分
文笔流畅：6分
思想传递：4分
知识深度：3分
知识广度：8分
实用性：7分
章节划分：6分
结构布局：8分
新颖与独特：8分
情感共鸣：9分
引人入胜：4分
现实相关：5分
沉浸感：4分
事实准确性：5分
文化贡献：5分
网站评分
书籍多样性：6分
书籍信息完全性：7分
网站更新速度：8分
使用便利性：9分
书籍清晰度：9分
书籍格式兼容性：5分
是否包含广告：3分
加载速度：7分
安全性：3分
稳定性：6分
搜索功能：4分
下载便捷性：5分
下载点评
- 推荐购买(634+)
- 速度慢(267+)
- 值得购买(588+)
- 全格式(421+)
- 超值(541+)
- 赚了(435+)
- 下载速度快(138+)
下载评价
网友 益***琴：好书都要花钱，如果要学习，建议买实体书；如果只是娱乐，看看这个网站，对你来说，是很好的选择。
网友 权***波：收费就是好，还可以多种搜索，实在不行直接留言，24小时没发到你邮箱自动退款的！
网友 扈***洁：还不错啊，挺好
网友 寿***芳：可以在线转化哦
网友 曹***雯：为什么许多书都找不到？
网友 家***丝：好6666666
网友 习***蓉：品相完美
网友 石***烟：还可以吧，毕竟也是要成本的，付费应该的，更何况下载速度还挺快的
网友 常***翠：哈哈哈哈哈哈
网友 宫***玉：我说完了。
网友 薛***玉：就是我想要的！！！